We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
How to get slim...help...
I need to lose alittle weight. Me and my sister weigh the same thing,but she still has a slimmer body than mine. How do I slim my body down abit,and lose some weight? I know about the whole excercise thing,and the healthy food stuff…but I kinda want the body of um…a japanese girl. I heard they only eat until they’re 80% full? Does that really help? and if so,how many calories would that mean a day?Plus excercise a day? I don’t know…but I feel like I could lose some pounds. Could you please help?
1: That’s false and a myth.
2: You need a realistic goal for your body.
What you need to do is eat right and excercise. No fried foods, no junk food, cut out the carbs, and drink only water. You need to excercise atleast 1 hour per day also. Mostly overall body workouts such as running, jogging, swimming, yoga, pilates, tai-chi, etc.
When you are eating, drink 1 full glass of water before you sit down to eat. This will help you to not overeat. Also, chew your food 20 times before swallowing. Most people eat too fast and do not give their body time to tell them that they are full, if you chew each piece 20 times you will allow your body to tell you when you are full so you don’t over eat.
-
Slim arms - 1 Answers
How can I get slim arms? (and hands)
-
Exercises that help you get a flat toned stomach? - 4 Answers
What sort of exercises help you get a flat toned stomach? :) thanks x
-
How can a get a hip - 1 Answers
I am slim (54 kgs) and I have no problem with that however I want to have a nice hip please help how can I get it.
-
What foods can help me get fat faster? - 4 Answers
What foods can help me get fat faster??...im a college student so I need foods I can easily find and buy...thnks!
-
How can I get a slim healthy body? - 3 Answers
ok so like I weigh 122 pounds and I hate it ! I 've tried running on the treadmill everyday but like I always get distracted ...
-
how to slim down and get a 6 pack - 3 Answers
how to lose weight and get a six pack? im 15 years old
-
What are workouts that will help my boobs get smaller? - 2 Answers
hey guys I need some work-outs that will help my boobs get smaller!! thx XOXO
-
Will getting a dog help me lose weight? - 3 Answers
I'm getting a dog in a few months and with all the distraction and walkings she or he will provide, will it help me to lose w...
-
How can I get strong fast !? please help - 3 Answers
how can I get really strong?? really fast . I want to be a good boxer and knock out somebody that wants to hurt me . how does...
-
What's the fastest way to slim my hips? - 2 Answers
can you help me on the fastest way to get rid of my love handle, and slim my hip down because it the summer time help please .
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Preferred Weight Loss Slimmings
Health & Wellness, Nutrition & Fitness, Weight Loss
Weight Loss 24/7
Weight loss programs, Health and wellness, Fitness tips
We Work For It
Fitness Classes, Personal Training, Community Support
10X Personaltraining
Fitnessstudio, Personal Training, Gesundheit und Wellness
Bridge Fitness
Fitness Training, Personal Coaching, Online Health Programs