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how can I get really strong?? really fast . I want to be a good boxer and knock out somebody that wants to hurt me . how does a punching bag help u ? how bout weights do they just make your muscles big or strong too?? helpp me please I need support
start lifting weights...doesnt matter how old you r youll still get strong... and pushups...the stronger yur pecs,,,the harder the punch
Thaankz bro you da man
Go take Krav Maga...
