How do I stop my harmful habits?

How do you get out out of old habbites I have a habbite of salf harming but no one no’s expect my mate And I want to get out of it but I dont no how and im going crazy over It so some on help please

Answer #1

Have someone tickle you instead? it’s fun and you’ll be forced to laugh, you actually have a healthier life if you laugh a lot.

Answer #2

Lots of info here:

I wish you the best !!

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