How much weight will I lose with this diet & excercise?

You’re not heavy at all, in fact, you’re a little less than average. If you really want to lose weight though, make sure you get the okay from your doctor. First off, 3,500 calories equals one pound. Therefore, to lose one pound of fat weight a week, you must eat 500 calories less than you normally do. Although you must NOT eat less than 1,200 calories or your body will go into starvation mode and your body will store everything you eat as fat. If you want to eat as you normally do (within reason) you need to burn off an extra 500 calories. You can do this by any activity you find enjoyable as long as you are sweating and are tired by the end of the workout. If you’re not tired, you need to work harder or find a more vigorous activity. Examples of great calorie burners are biking, running, Roller-blading, jogging, and any type of Martial Arts. (If you take Martial arts, sparring is great!) Good luck, and please be careful. Weight loss isn’t hard to manage, (coming from a thirteen year old who lost sixty pounds.) but it can take a toll on your body.