How much exercise should a 15 year old be doing?

I’m a 15 year old girl and I was wondering if anyone could tell me how much exercise I should be doing a week? Or how many minutes a day? Please can some one help me find out, I’ve tried looking on the internet but I don’t think it was very truthful. Thank you.

Answer #1

According the American Heart Association, it’s recommended that teenagers raise their heart rates for 20 consecutive minutes at least three times a week. They sound like someone you can trust :)

Answer #2

You should be doing about 30 - 60 minutes 3 to 5 days a week but it depends on what your body can do .

Answer #3

you should do about 30 min 10 1 hour… or mile…

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