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How long to burn fat
I wanted to know how long any person has to jog before you start burning fat? Also will jogging burn fat?
yes jogging def. burns fat! and I think its like ifeelcrazy123 said, it depends on how fit you already are.. and your size I guess.. but yeah do it anyway, im one of these people that just likes to work out and exercise for the fun of it! its good for you.. do it.! :)
jogging definitely burns fat. not sure how long you have to jog to burn fat. think it depends on how fit you are. but still it won’t hurt to do it anyway.
Although I don’t think that you need to lose any weight, I am giving you a site that lets you figure out the amount of calories that various exercises burn in a given length of time.
Calories burned during exercise
http://www.nutristrategy.com/activitylist4.htm
In case you don’t have a method to convert pounds to kilos, feet and inches to cm and calories to joules, check out: Convert: For those of you who don’t have a good conversion program, go to the site below and download Convert. It is FREE and gives you the ability to convert all kinds of things. It is a very handy program.
http://joshmadison.com/article/convert-for-windows
Just remember: Weight = Mass; Height = Distance; and Calories = Energy.
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