Does dancing burn fat?

okay, so I tried dancing… I just started hiphop, just wondering, if it helps burn fat? I heard that it helps a lot.. is it true???

Answer #1

The harder you do something and the more active you are will burn fat. So dancing hard and not 2-stepping, you could burn around 600calories an hour if really going at it!!!

Answer #2

it does but work hard to burn moree and remamber shake those buns lol byee

Answer #3

ya but you really have to work at it! good luck

Answer #4

yes, every movement your body makes burns fat!

Answer #5

Dancing can help in losing weight but you should also do some regular exercise and yoga side by side.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Fab Fit Dance SG

Fitness Dance Classes, Dance Studio, Prenatal Fitness

Advisor

Keto Blast Gummies Reviews

Health and Wellness, Weight Loss, Nutritional Supplements

Advisor

Grind Your Soul

Health and Wellness, Nutrition, Weight Loss

Advisor

Iron Orr Fitness

Personal Training, Fitness Coaching, Nutrition Guidance

Advisor

ACV Keto Gummies Canada

Health & Wellness, Weight Loss, Nutrition