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the easiest way is to go to a doctor and ask them to calculate your bmi (body mass index) for your height and weight
http://www.healthstatus.com/calculate/bfb
hope that helps;)
Put your numbers in the first box and you’ll get a readout of your ideal weight, weight range, and BMI: and weight range automatically shows up in the third box: http://www.halls.md/ideal-weight/body.htm
Take care !!
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