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How do I make my self eat more?
about a month ago this feeling came over me that I just dont like eating anymore. ever since then I only eat maybe a meal a day. usually not even that much. but I’ve lost a lot of wait and around my ribs and where my stomach is, is obviously smaller but now I have a pouch on my lower torso. my friends are also always nagging me about eating so how do I fix this? please help
well how old are you first?
Ensures, Carnation Instant Breakfasts and what have you. Also, multigrain bars, and similar products help a bunch.Check out multivitamins (basic ones, not the ones for athletes) to get you on the right track.Try light stuff. Cup Noodles, some cheese with crackers, peanut butter sandwiches anything that you can stomach. Try to eat frequently, 4–5 light meals a day. I know it sounds like much, but just try to get it in your system and work yourself up to larger, substantial meals. Any food is better than none.Get better!
eat lighter things during the day and eat hevier at night
Im 14
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