in that 3 months work out daily, only eat fruit and vegetables through out the day and for dinner have light foods! for a snack- natural yogurt, nuts (not salted) rice cakes!
Work out daily... work up a routine start with 30minutes then as the weeks go on add time on and more advanced moves
DUDEMISTER = that was not helpful!How to lose weight in 3 months?
Are you doin your exercises?How do I lose 40 pounds in 3 months?
You can loose that much in a week... Or less...how can you lose 15 pounds in 3 months WITHOUT exercising?
lower your intake on calories I would eat bout 1500 cals.
and def work out
I have lost almost 10 lbs since nov
Exercise, exercise, excerise...and leave the sweets aloneHow can I lose 15lbs in a month?