We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
how do I loose weight when I'm 13 weighing 190
I’m 13 I weigh 190 pounds and I’m 5’4 I wear a size 16 in pants. What should I do to loose weight. I play tennis every tuesday and thursday for 2 hours and then saturday for 1 hour and I don’t eat a lot. What should I do to loose weight?
to start loosing weight work towards exercising for at least 30 minutes a day and eat healthy and try to switch any soda drinks, fruit juice drinks and energy drinks with water because there all full of sugar
will im 14 what I did was eat 4 fruit per day and 4 cups of water per day I did exercise for 30 min and the other 30 min I dance or go for a run and I loss 10 pound in 1 weeks and a half try it is might work for you
just dont do anything drastic…and stay away from crash diets… because its true… you’ll loose the weight, but youll gain it back twofold. just do your best to make smarter healthier food choices and keep up the good habits with your workout routene! : )
checkout www.fitday.com … its a pretty good website that helps you set realistic diet goals…
caloriecount.about.com is a wonderful resource for how to lose weight in a healthy way.
go for walks everynight. do cruncjes. run jump on the trampoline :)
just stuff like that.
-
Walking and loosing weight - 1 Answers
If I waled every morning evening and afternoon for 12 days how much weight would I loose if I weigh 125lbs at 13 is that a he...
-
Who thinks I'm overweight? Do I need to loose weight? - 8 Answers
I'm 13, 5'3 and weight 108. I feel a bit chubby in the stomach area. Should I loose weight, and if so, how?
-
13 years old weigh 114 lbs. Is this over weight? - 7 Answers
Im not really sure if im over weight, but I am 13 years old turing 14 in early february. I weigh 114 lbs. Is this over weight?
-
What part of your body does jogging help loose weight? - 1 Answers
I'm 13 & I weight about 54kg I don't look fat? Everyone thinks I only weight about 45. But I don't I want to loose weight in ...
-
How can I loose weight healthy cause I'm breasfeeding? - 1 Answers
I gave birth last December to a lovely baby girl. For the past 5+ months she's been on breastmilk and still on breastmilk. I'...
-
How much should I weigh, I'm 46 years 5'7 140lbs? - 1 Answers
I'm 46 years old 5'7 and weight 140 lbs, I have always had a slender build but I want to be a healthy weight. How much should...
-
How does a bridesmaid loose weight before the wedding? - 1 Answers
i want to loose about 10kg or even more before march the 30th because i'm a bridesmaid at my dad and step mums wedding. i wei...
-
How much should I weigh if I'm 21 5'5? - 1 Answers
I'm 21 and I have always been skinny. I want to gain weight but all the fat goes to my stomach.. If I'm 21 and like 5'5 how m...
-
What is the average weight range for a 13 year old - 2 Answers
What is the averahe weight range for a 13 year old that is 5 '1' and a half? she weighs 116, but im not sure if that is normal?
-
how to loose weight fast - 1 Answers
how I can loose weight fast witrh this program
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Weight Loss 24/7
Weight loss programs, Health and wellness, Fitness tips
Preferred Weight Loss Slimmings
Health & Wellness, Nutrition & Fitness, Weight Loss
30 Day Fast Weight Loss Clini...
Weight Loss Clinic, Phentermine 37.5mg, B-12 Shot
The Grand Healthy
Health and Wellness, Nutrition, Healthy Living
Prima Weight Loss UK
Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements