How do I heal a sore lower back?

Okay today at my cousins house I… Accidently slipped on the carpet and fell down the stairs

Answer #1

You can get this spray that you spray on your back which can help ease the pain. Theres one called ‘Deep heat’ but I think theres one called ‘Deep freeze’ as well.

Answer #2

I heard that if you sleep on your side that it helps your spine to put a pillow between your legs

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