Sore back help!!!

My back really hurts from the chairs at the hospital and I’ve tried everything I could think of to crack it and it just wont crack so I need some ideas on how to crack it.

Answer #1

Cracking it might not be a good idea haha, you could seriously hurt yourself. Instead try taking a hot bath ? Lie on your front, try moving around as much as possible. Maybe go for a run.

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