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How do I calm myself down

I get really pissed off with my mum and brother, I have got serious anger problems and I cant calm myself down I really need some advice on how to Please help!

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Answer #1

Learning to remain calm

To do this, breathe deeply from your diaphragm (just below your lungs) in long, slow breaths to give your heartbeat a chance to slow down. This breathing technique may help you feel more relaxed:

* sit or lie in a comfortable position
* take a deep breath in
* hold this and count to three
* slowly breathe out
* continue this until you feel more relaxed
* you can then carry on with what you were doing but with a calmer frame of mind

If anger is building up, deal with it. Don’t let it simmer away up until you have a violent outburst. If possible, take yourself away from the situation and think about it. The British Association of Anger Management recommends that you look at the bigger picture and consider the consequences of your behaviour before you react.

  1. If you’re too angry to think rationally, remove yourself from the situation.
  2. Give yourself a few quiet minutes alone to cool down. Think of something relaxing.
  3. When you feel your body relax, take a few deep breaths.
  4. Return to the original situation and try a different approach.
  5. If your new approach doesn’t help you stay in control of your temper, repeat steps 1-4

http://hcd2.bupa.co.uk/fact_sheets/html/managing_anger.html

Answer #2

I cant see any 1 cz im autistic and abit shy and I cant I have tried that I have even tried pills

Answer #3

If you get pissesd of then take a couple of breaths.

Answer #4

See a therapist.

If you have anger issues, you need to work through them and the chances of you being able to do that without help are pretty slim.

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