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How can you stop yourself from binging?
Well you see, im extremely hungry, but every time I do eat I end up eating loads and loads of food. So I would like to know something I can do to stop this binge that might happen.
If it is the taste of the food that keeps you wanting more try brushing your teeth after eating. It takes the yummy after taste out that creates the craving for more.
eat small portions of food reguarly, dont starve yourself and then eat all in the one go eat regular small meals, around 6 a day would be ideal make sure you eat foods with fibre to feel fuller for longer as well
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