How can you stop yourself from binging?

Well you see, im extremely hungry, but every time I do eat I end up eating loads and loads of food. So I would like to know something I can do to stop this binge that might happen.

2 answers

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ANSWER #1 of 2

If it is the taste of the food that keeps you wanting more try brushing your teeth after eating. It takes the yummy after taste out that creates the craving for more.


ANSWER #2 of 2

eat small portions of food reguarly,
dont starve yourself and then eat all in the one go
eat regular small meals, around 6 a day would be ideal
make sure you eat foods with fibre to feel fuller for longer as well



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