Well you see, im extremely hungry, but every time I do eat I end up eating loads and loads of food. So I would like to know something I can do to stop this binge that might happen.
eat small portions of food reguarly,
dont starve yourself and then eat all in the one go
eat regular small meals, around 6 a day would be ideal
make sure you eat foods with fibre to feel fuller for longer as well
If it is the taste of the food that keeps you wanting more try brushing your teeth after eating. It takes the yummy after taste out that creates the craving for more.