How can you low your blood pressure?

How can you low your blood pressure?

Answer #1

The best way to do is is to eat less sodium, consume less sugar, starchy foods & trans fats. Start eating things like raw oats and vegetables, but especially things like oats, whole grains and brown rice.

And of course, exercise. Diet & exercise are two very important aspects to healthy living. The more you exercise while eating a healthy diet, the better your blood pressure will get. Also if you drink a lot of coffee or soda, try to cut it down or eliminate it.

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