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How can my stomach shrink?

I’ve been on a diet for a while, it’s going good but I was wondering if my stomic can shrink? I’ve been eating less but I still eat. When I do I get full quicker then I use to. Is this good or bad?

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Answer #1

I LOVE food, but lately I’ve been trying to eat healthier, so find healthy foods that you like and fill you up. It is definetly a good thing you get fuller quicker, then you won’t overeat. And simple exercises can help too.

Answer #2

What I did was bought a wii and bought just dance.

Answer #3

your stomach is adapting to the environment you put it in. please dont eat less, just eat healthy and your stomach will get smaller, :) and dont rush it, it may take a while too, but be patient and the results will be great.

Answer #4

its a good thing that you get full quicker because it shows that your stomach is ajudsting : ] but for the tummy thing..I had an issue wit my stomach to and then I started doing cruches and it just got smaller it was crazy but you cant stop doing them. you have to do them every day and omg it hurts so much but soon it wont hurt any more promise : ]

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