How can I lose weight fast and get back to being me

Hey was up yall I used to have a 6 pack and was a varsity football player but when I moved I gained a bunch of weight I dont have that six pack anymore and I cant even play football anymore because I live 15 miles from town and dont have a ride so what can I do to lose weight quick and get back to me !!!

Answer #1

yea but is that all is there a kinda diet or something I can use with that or what because I tried eating salads for lunch and diner and gained 10 poundes so I just dont know what to do anymore

Answer #2

go for 1 hour walks/ run once a day or ride a bike ;)

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