How can ?I lose 45 lb in four or five months I'm about 185lb I need help please help .
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How to LOSE weight?
First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.
If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)
Info if you are trying to LOSE weight:
"How can I Lose 1 pound of body weight per week?"
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.
But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.
"What should a minimum calorie intake be?"
As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.
Normal Adult Height-Weight Range Table
Average Teenager Weight
Check out this link for exercise information:
Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.
WHEN you GET UP IN THE MORNING DO NOT EAT AND DO AN EXCERCISE FOR AT LEAST 30 MINUTES THAT GETS YOUR HEART RATE UP. WAIT AT LEAST 30 MINUTES TO EAT. AVOID ANY EXTRA SUGAR OR OILY FOODS. EAT MORE SALADS AND FRUIT BUT STAY AWAY FROM CITRIS FRUIT. WALK FOR 30 MINUTES EVERYDAY AT A GOOD PACE. DRINK ONLY ONE DRINK OTHER THAN WATER AND DRINK 8 GLASSES OF WATER A DAY. HAVE AT LEAST 2 ATHLETIC ACTIVITIES A WEEK. DONT EAT OUT MUCH OR LAY AROUND OR WATCH TV CAUSE PEOPLE ARE MORE LIKLY TO EAT THEN. WHEN you GET STRESSED OUT DONT EAT BECAUSE MOST FOOD IS A COMFOERT FOOD WHEN YOUR STRESSED OUT.