How can I lose 10 lbs in about a month?
take the special k challenge it is on the back of the special k cereal box or search special k challenge in google and it will tell you what to do to lose 18 lbs in a month
special k challenge. its on the back of a special k cereal box. you can lose 18 lbs in two wks
watch your calorie intake and work out a lot
no fast food
Consume Low-calorie diet and increase protein intake.