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I am going to have surgery on December 3, 2009 and I need to lose 10 lbs.
I dno if you can loose that much in a week .. however you can still try right?
What you need to focus on is cutting down and not cutting out. If you try and stop yourself eating chocolate or other fatty foods it will just fuel your hunger for it even more. If you want a peice of chocolate or something like that, have a small bit and out it away. Don't stop yourself from having it. Eat in moderation.
Fruit and veg raw are also good because it flushes bad toxins out of your body which will get rid of excess fliuids, thus making you loose weight. Also if you have salt, cut it down. Salt is known for slowing the metabolism down.
Just don't eat a great deak if take aways, and cut down on fatty foods and foods with high saturated fats in. Keep in the 2000 calories a day. Drink plenty of water.
One last tip .. if you feel just slightly hungry, try having a drink. That may fill a gap. Milkshakes make with skimmed milk is best or slimfast milkshakes.
Let me no if you need more info .. hope this helps =)
if you really want to do this in a week try isagenix if your interested let me know it cost $130 BUT I LOST 15 LBS IN 9 DAYS
eat apples and drink coffee! lol I heard people doing this but its probably unhealthy. you can try it anyways ...good luck!
face it. even if you lose the weight, its going to come back. jsut go on a normal diet.
