well you should get a exercise ball I have developing abs I usually do them at night before I take a shower and go to bed.How can I cut pounds off easily as a 13 year old?
search in youtube videos of workouts. http://www.youtube.com/watch?v=0BjWLaGqEAg watch this one...it worked for meWhat is a good diet for a 13 year old girl?
I think you mean abc'sHow can I lose about 6kg fast?
Seli, partially right, unless your like me (13 years old) where my family line as just a thing all have big calves. I have a 4 pack of abs and my 1 calf is bigger than both of my arms combined. Try doing lots of pull-ups and sit-ups as an answer haha. Running works too but its a little more for larger people, not skinny people trying to get skinnier.How Can A 13 Year Old Loose Weight In A Week?
\To reduce belly fat, good excersises are running/jogging, jumping rope, and jumping jacks. These are cardiovascular/aerobic exercises. Other cardiovascular/aerobic exercises are swimming, hiking, and step-climbing. Do these and you'll have no belly fat in no time. If you think you can remove fat in a target area like the stomach, you are wrong. Think about it…have you ever seen someone with extremely fat legs but six-pack abs or the other way around. You have to train your body as a whole.What should a 16 year old girls BMI be?