Funadvice Logo
Explore Join
More Nutrition & Fitness Questions

How can I lose 20lbs by November?

20 pound by November . I’ve kept eating the normal food I use to eat but now I eat only 2 times a day. I’ve been eating no more than 1400 calories a day. ( I’m 16. Male)and sometimes I eat only once a day but like a large amount. I even started working out again like 3 to 4 times a week 4 45 min.

Become an Expert →
Answer #1

http://www.funadvice.com/q/how_can_i_loose_my_fatness

The diet info in the answer to this question may be very beneficial to you. Contrary to popluar belief starving yourself (by not eating enough or as frequently as your body needs) will make you gain weight. When you binge eat (which is what your doing by only eating one really big meal) or starve yourself your body goes into defense mode because its not getting the sustanance it needs. Basically it panics and holds onto anything and everything you put into your mouth because it doesnt know when its going to get its next meal.

A healthy diet and regular exercise will be more beneficial.

Cheers!

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

JazzCT

Fitness Centers, Dance Studios, Health & Wellness Programs

Advisor

eatyournutrition.com

Nutrition, Health, Healthy Eating

Advisor

primefitness.com.au

Fitness equipment, Gym equipment, Fitness gear

Advisor

Structure Health & Fitness

Health & Fitness Clubs, Gyms, Fitness Centers

Advisor

fitterhealthierdad.com

health and fitness, wellness, lifestyle