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How can I keep motivated to excercise?

I start to exercise, but I completely lack motivation. Everytime I try a new sport, I do a few lessons, then I don’t have enough motivation to carry on. I dont know what to do and I’m gaining weight because of it.

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Answer #1

Well if you can’t do it yourself have someone do it with you. You can always have someone with high motivation to help you out. Like a coach that constantly pushes his pupils to do well at the sport. Get a friend that’s well built and have him/her school you on workouts. No one said you have to do this all on your own so you might as well bring a friend.

Don’t make this into an agonizing task that you don’t want to do. If you want too you can play a game like soccer or basketball, they’re both enjoyable and help you build up muscle and lose fat. I must warn you though that before you decide to lose weight you check to see if you really need to lose weight at all. A BMI calculator might help but a trip to the doc can be much more useful. Lastly, weight is all about how you hold it. You can be overweight but still be very attractive.

Hope this helps.

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