How can I get back on schedule?

Seriously! I’m up right now and its 3:08 A.M here and I wake up around that time P.M. I tried to go to sleep early, but it doesn’t work. Please other options?

Become an Expert →

Answer #1

my sleep is crazy like that too. I swop between insomnia and hypersomnia…but I’ve always been late to bed. although mine is made worse by depression…anti-depressants…bulimia. see your dr. good luck.

Answer #2

You might need to see a doctor to help you sleep at night and get on a regular schedule. If you are off schedule, you never feel right. ever.

Answer #3

heres what I do

If I’m up at 3 am or and e time late, I stay up, I dont go to bed, I try hard to stay up during the whole day, take a shower, and keep myselfy busy, then say I had school the next day, I got to be up at 7, so at 8pm I can easily get to sleep (because I was so tired) thats how I get bk on track. Then it becomes a new cyclye, get up at 7, go to bed at 8 or w.e.

happy dreaming

More Like This

Is there a way to get foreskin back? - 1 Answers
is there any way to get a foreskin back. I got it cut and I want it back with out sugery any advice
How do you get back on a normal sleep schedule when you work nightshifts and have to deal with school? - 4 Answers
I'm rather concerned with my boyfriend. Lately, he's been sleeping a lot during the days. A few days ago he slept almost a fu...
How can I get back to a normal sleep schedule? - 6 Answers
All summer I've been staying up real late and sleeping in. Well,I need to get back to my regular sleeping pattern before scho...
How can I get my voice back? - 2 Answers
how do I get my voice back I been hoarse from yelling in mic.
How do I get on a regular sleep schedule? Help me please!!! - 3 Answers
One night, I stayed up till 2 doing ablosultely nothing. I woke up that morning at 1 pm. The next night, I went to bed the ...
How to get my voice back fast? - 1 Answers
How to get my voice back fast? I've lost my voice today and have a baseball tournmaent starting tomorrow. I really need it ba...
Does it get you fat? - 4 Answers
Is it true that when you donate blood you get fat..?
What happens if foreskin gets pulled back all the way? - 2 Answers
im not cercumsized and i was wondering what happens if the skin goes back all the way?
How to get my voice back - 2 Answers
I think I got larengitus I cant spell it but meh my voice keeps going I cant sing or scream or barely speak I also have llike...
I need to get on a better sleep schedule.. - 4 Answers
well I usually go to be d at 2 or 3, sometiems later. aand...thats going to really get to me ocne school starts. so is there ...

Ask an advisor one-on-one!

How can I get back on schedule?

Centered Richmond Acupuncture

Alpha Back Chiropractic

Reasons to Get Your Teeth Done

Bunion Surgery Miami

Knee and Back Pain Treatment ...