How can I get a Flat gut Quick?

Home More advice Nutrition & Fitness

• Answer #1

  Crunches strengthen your abdomin, so do leg lifts, it'll make em poke out more. I recommend jogging at least 15 minutes a day. And eat lots of fibers, proteins, take vitamins. So we're looking at cereal, chicken (UNfried) or any other meat, any vitamin, and yes, eat maybe an apple or some grapes. Any fruit would do, vitamins are for the unwanted vegetables. Cut almost every fat food out. You should see noticable results in a couple weeks.

• FUNADVICE NUTRITIONFITNESS

  • 7 Steps To Making Fitness Interesting
  • Onnit Primal Gorilla Kettlebell 72-lb
  • How to become a keto beast
  • How to make essential oil capsules
• Answer #2

  Thanks man means heaps (:

• More advice in Nutrition & Fitness

  1. Nutrition & Fitness
  2. How do I get a flat stomach?
  3. How do I get strong quickly?
  4. how can i get muscular quickly?
  5. How do you get a 6pak?
  6. How can I get a flat stomach fast?
  7. How do I get thicker?
  8. get thicker
  9. How do I get to be thin?
  10. Does it take a while to get a flat stomach ?
  11. How to get a flat stomach/flat abs?