help on loosing weight... :(

You can’t lose 20 lbs in four months without exercise. I would recommend running.

I am kind of being hypocrite when I say this, because I do not take my own advice…I would still like to help. If you can run anywhere(like in your backyard), do it! When you run make sure you have good posture, as it helps for a firm butt, and are breathing regularly. Breathing right helps form a flatter tummy. Do you have stairs? If you do, run up and down them about ten-twenty times a day. Before you eat drink lots of water(2 glasses), it will fill you up, and you will eat less, because you will be full. NO SODA! Only 40 grams of sugar a day! That means cut back on the candy, and anything high in sugar. Be a vegetarian for the duration of your diet. Meaning no meat, and nothing containing any meat. Try not to eat cheese too often. However milk is essential for calcium(unless you want vitamins). Be sure the milk is 1% or skim milk. If you go on a vegetarian diet, make sure you get enough protein. Tofu is good, and so are beans. If you want more ideas on food, funmail me!

Make sure you DO eat, and do not make yourself sick.