whats the healtiest food...??
tHERE IS NOT JUST ONE FOOD THAT IS MOST NUTRITIOUS. THERE ARE 5 GROUPS: GRAIns, milk, protein, fruit, veggies. Your body needs all. Whole grains are preffered, lean meats, and portion control and variety of f&v.
Fish!!! haha I think.. I mean they contain omega 3 which are the most needed types of fat and they contain protien along with many many other vitamins.. thats why the japanese live so long!!
celery...you actually burn calories while you eat it...!