healthy food

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• Answer #1

  tHERE IS NOT JUST ONE FOOD THAT IS MOST NUTRITIOUS. THERE ARE 5 GROUPS: GRAIns, milk, protein, fruit, veggies. Your body needs all. Whole grains are preffered, lean meats, and portion control and variety of f&v.

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• Answer #2

  Fish!!! haha I think.. I mean they contain omega 3 which are the most needed types of fat and they contain protien along with many many other vitamins.. thats why the japanese live so long!!

• Answer #3

  celery...you actually burn calories while you eat it...!

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