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Gatorade.
In moderation, Gatorade is better than soda, as it is not as unhealthy. However, neither are healthy. The sugar levels in both Gatorade and soda are very high and can ruin your health.
Here are 146 reasons why sugar can ruin your health, check it out - http://funadvice.com/r/14tmjeamvr6
Gatorade for sure. Soda has much more sugar and calories then gatorade.
People usually drink gatorade when they exercise because you lose electrolytes in your body which water can not replace, but gatotade can because it contains electrolytes. But I suggest you only take gatorade when you are exercising, water other times.you probably already know this though :P
gatorade its bttr for ur body it replenishes instead of giv a lil crash
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