What are the health benefits of yogurt. I have always enjoyed eating yogurt but now I am hearing that there are special health benefits. What are these benefits.
Health benefits of yoghurt are due to its preparation from milk. It is synonymous with healthy dessert option and is used to flavour dishes in oriental cuisine. Consumed either way, it combines the health benefits of milk in a low fat option. It can also be consumed by lactose-intolerant individuals who cannot digest milk. A rich source of calcium and vitamins, it aids in maintaining healthy teeth and bones.
Health benefits of yoghurt have always impressed mankind. It is a good source of easily digestible proteins. An added benefit of yogurt consumption is the presence of Lactobacillus, a helpful class of bacteria which ferment milk into yogurt and aid in digestion in the body. They also protect the gut from infection by harmful bacteria. Yogurt is beneficial for maintaining cholesterol levels in the body and preventing ailments like hypertension and boost immunity.
First off, your body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria.
Also, yogurt comes from milk. So yogurt eaters will also get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, B-12, potassium, and magnesium.
Eating one yogurt per day may also prevent osteoperosis!
Here are three different website will tell you the benefits of yogurt.