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is it ok to eat yogurt and ghram crackers before bed?
is it ok to eat yogurt and ghram crackers before bed if youre on a diet? because im thimkng of eatng a banana but I.d.k…
Technically, you’re not supposed to eat 4 hours before you go to bed. I personally don’t think it would be bad to eat some yogurt and a few crackers before you go to bed (a very small portion).
a banana is very high in potassuim so if you eat a banana you should probably excersise after. a few crackers should be okay tho.
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