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What's a good/safe way to get rid of extra adrenaline?

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I had a peanut allergy reaction today so I got one epipen shot, which didn't seem to work so I got another. So I have all this built up adrenaline nd my heart is racing. For example wen I was in the hospital my heart rate was 100-110 while I was LYING DOWN and as soon as I stood up it reached things like 150-158. So obviously that's WAY too much, I left the hospital wen my heart rate was between 80-100 lying down nd 120-140 standing up. So how can i get rid of my adrenaline? Like right now my heart is racing...