Is there any ways to get rid of and prevent a stomach pouch?

Im developing a small little pouch thing at the bottom of my stomach, and I really dont want one! They're nasty!!! I want to know how I can get rid of it now before it gets bigger, and then how to prevent one from coming back. :(

2 answers

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ANSWER #1 of 2

running also get rid of this. un-healthy foods cause this pouch.
eating healthy foods is very important.(:


ANSWER #2 of 2

Posture plays a huge part. Make sure you sit up straight, and eat healthy foods.

Rid of stomach fat

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