Im developing a small little pouch thing at the bottom of my stomach, and I really dont want one! They're nasty!!! I want to know how I can get rid of it now before it gets bigger, and then how to prevent one from coming back. :(
running also get rid of this. un-healthy foods cause this pouch. eating healthy foods is very important.(:
Posture plays a huge part. Make sure you sit up straight, and eat healthy foods.