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What are some foods that speed up metabolism??? !!!
Nuts, whole grains, beans, bran and/or oil are required for a normal healthy metabolism. Hard to tell but you look skinny in your photo. You sure you need it? You can google a calculator that you can use to check.
Um well food doesn't speed up your metabolism to speed that up you have excercise your core muscles like your abdominal area that's the only way to make your metabolism work faster. Sorry I had to be a boner kill. =|
Anything with Fibre 4 eg. (whole meal bread, bran cereals)
