More Nutrition & Fitness Questions

Good exercises for weight loss boost :)

Does anybody have any good exercises that will help boost weight loss? And could you please explain how to do them and how many of them to do. I’m already on a healthy eating plan and I’ve lost 2 stones and 2 1/2 pounds :D But it’s taken me a year. Most of the time I only lose 1/2 a pound a week, so I’d really like a couple of exercises that could maybe help me lose an extra 1 or 2 pounds more :) Thanks. x

Become an Expert →

Answer #1

I recommend jogging 30 minutes a day. make sure you eat complex carbohydrates 1 hour prior to running without lots of water. I recommend making shakes which contain complex carbohydrates.

if its your first time jogging, then start slow. jog for 5 minutes and walk for 5 minutes etc. also when jogging focus on breathing. breath in through your nose and breathe out your mouth. keep at it and you’ll eventually get the perfect speed and breathing pattern, then you can run forever. have some music while you jogg too.

More Like This

exercise bikes would I loss weight and tone up my legs - 2 Answers
if I ride on one of thise exercise bikes would I loss weight and tone up my legs
Who knows of a good weight-loss supplement? - 6 Answers
I am looking for a supplement that helps with weight loss. Does anyone know a good one? Nothing too extreme though.
Whats a good way 2 do exercise - 2 Answers
Whats a good way 2 get motivated for exercise?
Weight losse program - 2 Answers
Can you please tell me a good and free weight losse program I can use!
Best exercise for weight loss? - 4 Answers
What is the best exercise to do for effective weight loss? High intensity? Low? Im not expecting sudden results, Im just thin...
How do I lose weight super fast without exercise - 3 Answers
How do I lose weight super fast without exercise or strict dieting
What are good exercises for these areas? - 1 Answers
wats a good exercise 4 a nice back & arms,plus inner thighs??
What are some good tips for weight loss? - 2 Answers
I really suck at sticking to my diet. So I just want some good tips on how to stay on it. Thanks!
What's a good program to exercise biceps? - 1 Answers
what would be a good thing to do for bicep wrok outs.like what exercises should I do?how much should I do them?what foods sho...
is exercise in the morining good? - 2 Answers
if I exercise for like 45 minutes in the morining then eat breakfeast that good

Good exercises for weight loss boost :)

Nutrition & Fitness

Preferred Weight Loss Slimmings

Weight Loss 24/7

30 Day Fast Weight Loss Clini...

Prima Weight Loss UK

Prima Weight Loss UK