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i hope you do not take offense, To that that comes hereafter; ’Tis only that it’s my two-cents, Not one penny more thereafter. §;o) Check out this link for exercise information:
well cardio first like running or swimming and then do sit ups and crunches even thought they build up muscle.xx. hope it helped.xx.
Whatever you do, don’t just do crunches without any cardio. Crunches bring out and develop the stomach muscles but it’s the cardio that trims the fat.
Running is good and so is swimming. Cycling and canoeing are also good options. Any kind of cardio you can think of where you have to rotate your mid-section.
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