I was wondering if there are any other gluteen/lactose intolerant people out there, what do you eat?
I've just recently found this out and i'm kinda stuck on what to have, to be honest I'm more gluten intolerant than lactose I can have a bit of dairy just not too much.
The more ideas the better! Thanks! :D
my daughter faced with same disease and one month ago i have the samequestion in my mind but here :http://www.aboutgrain.com/category/gluten-free-diet-2/ i got all my answers.
Click the link, the answer is too long. :)