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Gluten & Lactose intolerance - what can I eat?!?

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I was wondering if there are any other gluteen/lactose intolerant people out there, what do you eat?
I've just recently found this out and i'm kinda stuck on what to have, to be honest I'm more gluten intolerant than lactose I can have a bit of dairy just not too much.

The more ideas the better! Thanks! :D