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why cant i gain weight, but still be able to lift more in the gym?
maybe your fats just turning into mussel? making you more strong, and less flabby.
maybe your fats just turning into mussel? making you more strong, and less flabby.
Maybe you have poor nutrition eat 5-7 small meals a day instead of 3 big meals you should eat more and gain mass which will help you build muscle
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