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Foot Cramps

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whenever I run or walk for like a mile or so I get these horrible cramps in the arch of my foot(on my right foot). I don't know y. but I think it might have something to do with the fact that I thought I tore a legiment my my ankle...but why would that have anything to do with the arch???
could someone give me an answer or do you think this is something I should have checked out??? and if I do get this checked out what can they do for it???

ALL ANSWERS ARE APPRECIATED :]]]