What is causing my twitching and cramps?

I’ve been twitching a lot lately. and getting cramps everywhere.

I got a foot cramp when I stood up, and I started twitching from my cheek, bottom lip. and now my foot.

whats wrong with me? I’ve been sleeping good. so I’m not tired.

Answer #1

Hi,

Sometimes I’ll twitch from stress or nerves. You should try to do some relaxation techniques such as meditation. If it continues, consider visiting your doctor for an overall checkup.

Answer #2

vitamin difficiancy

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