What are some (specific) foods that have a wide variety of vitamins, minerals, and nutrients?

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• Answer #1

  I've read that it is nearly impossible to get all your daily vitamins and minerals with food, and to take a one a day to get the vitamin and minerals your not getting from food.

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• Answer #2

  I've heard anything with weat noodles are good for you. The other noodles, I've heard has alot of butter in them.

• Answer #3

  I'm no food expert but I would say almost any fruit or veggie. They're good too :)

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