what are the best foods to eat if you are trying to get fit?

Answer #1

Fruits, vegetables, Grains, Beans, Dairy, Nuts, and Seafood. Here is the link to some information about these foods.

http://funadvice.com/r/3jsje7mok3

Hope this helps! :)

Answer #2

Fruits lots of them veggies and eat things with low calires

Answer #3

Eat foods which contain plenty of lean protein as this will give u plenty energy when your working out… dont completely avoid carbs and dairy but dont consume too much of these foods.. also ensure your getting plenty of vitamins and minerals… ideal foods would ….. WATER (most important) fruit and veg, lean meat, beans and pulses, nuts and seeds (watch the quantites as these can be high in fat if consumed too much) and fish, low fat dairy products such as low fat bio youghurts and skimmed or semi skimmed milk

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

IPT Fitness

Fitness Training, Personal Training, Gym Services

Advisor

Poor Girl Eats Well

Kitchen Appliances, Home Goods, Healthy Living

Advisor

Free Health Fitness Tips

Health & Wellness, Fitness, Yoga

Advisor

Beauty and Fitness Tips

Beauty, Fitness, Health

Advisor

Fitness app reviews

Fitness apps, Training apps, Nutrition apps