how can i get a flat stomach before the end of my six week holidays ? Pleas Advice ASAP

Thankyou and i want to go on a diet but i just left my boyfriend in tunisia and cant see him for 2 years so i am munching when i am upset . But my stomach issnt like fat like flab its like what i have left over from teen years x

Keep the tips coming please ! Please view but also leave a comment :)

Well the exercises will help that, try not to eat really unhealthy foods if you do munch when you are upset. Try munching on something like carrot sticks and crackers, or a healthy baked potato chip (sunchips) etc…

haha yeahh good idea i just find it easier to grab whatevers in the cuboards but i dont get full up with all my food so i like snack all day

Yea, you can still snack, as long as it is healthy foods.

There are two great exercises I just learned. 1) Start with your feet hip width. Crouch down and plant your hands on the floor. Kick your legs out and back, so you’re in a push-up position. Jump your legs back into a squat position. Explode off the ground. Repeat 10 to 15 times. 2) Lie on your back and lift your legs straight up in the air. Place your arms and hands firmly at your sides. Rotate your legs in an outward motion, making 12-inch circles in the air. Repeat for one minute and then rotate your legs in the other direction for 1 minute.

You will probably have to search these erercises up but there suppose to give you ‘flat abs’ . Okey so . you can try the ‘ twist jab’ , ‘oblique box ‘ & the ‘ standing crunch .

drink tons of water make sure 50% of every meal you eat is either fruit or vegetables or both (makes you cut back on pasta and meats) eat very little meat (or none, i switched to vegan) look up insanity workouts and do them! they are amazing and take about 60 days and the results will be unbelievable!