How can I get a flat, firm stomach and firm legs and thighs?

you should do 22 mins of cardio a day this will reduce your over all body mass, then you should target places that you want to tone. for your thighs i would do lunges, they work best. But be sure not to over do it because you wont see results with the quantity of exercise, but in the quality of how you do it.

You can try these…

1. Change your diet…lay off carbs, sugars, and stay on protiens, vegi’s/fruits & fiber. Take vitamins Drink plenty of water 8 (8 once) glasses a day minimum(not including tea or coffee) Meaning before each meal & anytime you feel hungry(do not sub for food)

2. Anyone can tell you to exercise…20 mins 50 mins but if you dont know what you need to be doing then you will turn body fat into muscles & that does nothing. All that walking/running/jumping wont give you what ya need…you need a trainer to give you 3-5 basic training lessons so you know your areas & what will really work to get you results you want & need.

3. two things that have worked for me in the past is:

4. TURBO JAM (which offers a combo of things from some Tae-Bo techniques, to some Brazilian capoeira techniques to help tone arms, crunch those abs, and firm your thighs as well as your butt in all the steps they purposely use!

5. ZUMBA(my fav workout now a days) which an all around cardio based up beat moving system that seems like your going out dancing with a bunch of friends on the weekend. The moves are quite simple…the music is amazing & its endless fun so you want to keep it up and doing just 55 mins a day will help you burn 900 cals a day…boost your metabolism and have your friends begging you for your secrets.

The amazing thing is its for all ages…from kids to elderly ladies…it’s safe, fun & you will be glad ya did it for you! If you dont believe me, just youtube either one of them to get a taste…it’s what got me hooked…Hope this helps. Good Luck!

sit ups/ curl ups thats the best way and also eat healthy foods(:

RUN!!!!!!!!