when i say pound i mean it in a violent way....
i pounded that blokes arse. in other words i hit him.
so if you ask me a fist pound is being pounded with a fist
wait i was looking it up and this is what i found http:// en.wikipedia.org/wiki/ File:20080603VictoryFist_Pound.jpg just copy, paste it & take out the spaces
A fist pound is where you and someone else close your fist and push them together. It's like a dude's high-5. Unless you mean fist pump?
r u sure u dont mean fist PUMP?
No Fist Pund