How to gain fast pounds?

Im 15 yr and a bit underweight so my question is how do I gain fast pounds? Basically how can I gain more weight by all means, like what to eat when to eat it and what to do. Thanks :)

Answer #1

first go a few days recording everything you eat and the calories. after a few days find the average caloric intake by adding up all the calories then dividing it by the number of days. that’s how many calories you eat in a typical day, then simply add 500 calories a day to your diet. so if your average is 1200 add 500 to get 1700 and that’s how many calories you could eat everyday to put on a little weight.

More Like This
Ask an advisor one-on-one!
Advisor

Theslientnews.com Global News...

News, Media, Magazine

Advisor

GOULD INJURY LAWYERS

personal injury law, lawyers, legal services

Advisor

Disability Help Group

Disability Services, Social Security, Veterans Benefits

Advisor

Fact.MR

Market Research, Business Intelligence Reports, Consulting Services

Advisor

Zazzle

Designs, Collections, Gifts