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Exercise routines
Do oyu know the best excersice routine for one week a new routine everyday? But not for body builders just to get healthier
Yea you can do simple things like
Push ups Sit ups Skipping Rope ( Trust me it works lol ) Walking/jogging
I did the simple stuff and weights, im no body builder but this is me.
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
Check out this link for exercise information:
Hows that unhelpful??? I was just proving that you dont have to do a crazy routine to get fit.
Hey my pic didnt come up lmao Ill try again lol
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