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Free range eggs are particularly good as they are high in Omega 3s. Normal commercial eggs are not as good as the chickens do not eat the right stuff to produce eggs with omega 3s. Normal eggs are also washed in chemicals before they reach the grocery store which seeps through the eggs shell. If it is possible buying fresh farm eggs from free range chickens is the best.
Yes, eggs are an inexpensive protein and vitamin source and you can add nutritious things the them when you cook them. Patricia above also has some good advice.
They deffinantly are when you hard boil them, Lots of protein. just dont eat the yellow part. not much good there.
Yes they r, just ccok them the right way, and all they way, and try to avoid eatin more than 2 eggs per day
Chicken eggs are. Unless they havent been cooked properly in which case you might pick up samonella.
Yes they are one of the healthier forms of protein. But as with most things, moderation!
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