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Eating on your period
When you’re on your period, does it affect your eating? Like, does it make you want to eat more or less?
well when I have mines I dont really eat that much liek I do eat but I always leave lefted overs so for me Personally I dont realy eat…
I’m pretty sure it does. Your period sends out a bunch of hormones and I’m sure theres ones that would effect your desire to eat. Also could make you emotional which may lead to eatting changes.
Personally for me… it varies from time to time. Sometimes I just indulge in every bit of food I can and other times I’m just so bloated anyway that food is the last thing I want.
It all depends on the person’s body. Everyone is different.
I tend to crave chocolate but this can be good for you as chocolate releases feel-good endorphins. As long as you don’t overeat it’s fine.
I feel really messed up, so I eat less. but I NEED chocolate when im on my period or ill go crazy!!!
for some people it does. for some people it gives you the munchies. me, it makes me crave chocolate.
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