What foods would be helpful to eat during my period?

Are there any recomended foods to eat during your period? To avoid cramps and feel better, I mean. Thank you.

Answer #1

Chocolate helps for cramps. Rubbing the sides of your wrist also helps for cramps but thats all I know since I haven’t had peorid in a whle that’s all I ca remember

Answer #2

Actually it’s more what to avoid eating…salty snacksand sugar are two…(just when that’s what you were craving!!) :)


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